The landscape of our health is changing. Our healthcare system is changing. If we have not begun to take responsibility for our health through preventative measures, or if the steps we have taken have not yielded the results that we desired, then it is time to get serious. There is no lack of information; in fact, the volume of information is overwhelming. No wonder we get confused, frustrated, and head for the bag of chips.
We are primarily responsible for our health. We cannot do anything about our individual DNA, but stress, fatigue and poor dietary choices have tremendous influence on our immune system, our ability to resist illness and disease and ability to live life on our own terms. Continuing to postpone the inevitable will not help us meet our health goals. The time for action is NOW!